PRENATAL
Finding our that your expecting is an exciting time, but along with it can come fear and anxiety when it comes to exercise and making sure you aren’t putting you or your baby at risk. Sometimes it’s helpful to have someone to turn to when it comes to safe exercise during pregnancy, that’s where we can help.
POSTNATAL
At Mommy Fit we have a great solution; we’ll come to you! We incorporate simple and safe exercises that include your little one. This way not only are you getting a workout but baby is being stimulated and you aren’t missing out on any bonding time. We bring basic equipment with us such as exercise balls, light weights and resistant bands and then use things around the house such as pillows for certain exercises.
MOMMY FIT TRAINING
Our Personal Trainer customizes a program for your needs. We go over what your goals are, what you want to achieve and what you expect out of us. We’ll put together a workout plan and basic nutrition plan together and make sure we come up with a plan that’s realistic & will work for you and your lifestyle. The best part is we we’re mobile for your convenience. We’ll come to your home, favorite outdoor spot or office. No need to worry about childcare or membership fees.
What Sets Us Apart
The thing that separates us is that we take the time to focus on you and make sure we keep things interesting. Instead of keeping things so routine we like to switch it up to keep not only things different but your mind stimulated so you feel like you aren’t doing the same thing over and over again. We also go over different exercises that are simple and can easily be incorporated in to your everyday life. We provide you with a variety of different fitness options that you can choose from and that will work with your schedule and lifestyle.Click here to learn more
New MommyFit Book
- Covers pre & post baby exercises
- Perfect for the mom at home or work
- Shows you results in 15-30 minutes a day
- Includes exercises with your baby
- Comes complete with pictures and diagrams
- Safe and simple excercises for you and your baby
- Feel great about yourself and have more energy
Our Objective
Our objective is to help identify what you need in order to make yourself feel better about you. You may be looking for a new challenge, time for yourself or maybe you want to lose that last 10 pounds you’ve been struggling with or maybe those 30+lbs you can’t seem to figure out how to get rid of. If that’s the case then our programs are for you. We have a variety of options and for all fitness levels we can help. We also know what it’s like to want to stay active during a pregnancy but sometimes not knowing where to turn and what exercises are safe can put you at a halt, that’s where we come in.Join Us!
MommyFit Book
The perfect work-out solution for the everyday mom! Certified Personal Trainer Amanda Collett designed this book specifically for new moms or moms of all ages who either want to get back in to shape, or to help you find a way to balance a healthy lifestyle and still have family time.Click here to learn more
Newsletter
