Other Programs
Boot Camp
Our Mommy Fit Boot camp is a great solution for the working mom or the mom who simply just needs a baby break for an hour to rejuvenate. Our Boot Camp is designed to incorporate flexibility, strength, cardio and circuit training. Our goal is to maximize toning and firm those areas that just need a little extra attention. With motivational support and a team attitude our Boot camp is for all fitness levels and each day will slightly increase intensity to help give you maximum results.
Personal Training Programs
Our Personal Trainer customizes a program for your needs. We go over what your goals are, what you want to achieve and what you expect out of us. We’ll put together a workout plan and basic nutrition plan together and make sure we come up with a plan that’s realistic & will work for you and your lifestyle. The best part is we we’re mobile for your convenience. We’ll come to your home, favorite outdoor spot or office. No need to worry about childcare or membership fees.”
Group Classes
We have a variety of classes for you to choose from. Our classes are a great way to connect with local moms and most of our classes include baby which allows you to work out and still interact with baby.Click here to see our Schedule
Mommy Abs
Flatten & tone up that tummy and bring baby along. This class is a great 30minute workout that focuses on strengthening your core to help you tackle the everyday tasks and chasing after the kids.
**Please bring your own yoga mat and water bottle**
Sold in package of 6 sessions...$68.00
Prenatal Fitness
Is a class that is specially designed for the pregnant woman. With a variety of different exercises this class is a combination of flexibility with some strength and endurance training to help prepare you for labor and relieve some of the discomforts that come along with being pregnant. This class is a duration of 45minutes long.
**Please bring your own yoga mat and water bottle**
Sold in package of 6 sessions…$88.00
Hot Mama Full Body with Baby
Is a class that get’s you back in shape safely by easing your body back in to it. This class is baby friendly and is designed to incorporate some exercises with baby in a safe and fun manner. With a combination cardio, performing functional strength training exercises using your own weight, baby’s weight and resistance bands this is great class to get your energy levels back up and a work out from head to toe. This is the ideal class for 6weeks to 6months postpartum, an excellent start to exercise after a caesarean birth or moms with older babies just getting back in to exercise, or if you have low back pain. This is a 30 minute class.
**Please bring your own yoga mat and water bottle**
Sold in package of 8 sessions………………$88.00
Hot Mama Full Body Fitness Baby Free
This program is a one hour baby-free class and focuses on toning and tightening your whole body head to toe. Our Hot Mama Full Body class is designed to whip you back in to gear to help you get that body you want and deserve. We focuses on strength, endurance and core training with some flexibility exercises to finish it off with free weights, resistance bands and cardio. This class is designed to be a faster-paced program and is a great all-around work out and perfect excuse for just mommy time.
**Please bring your own yoga mat and water bottle**
Sold in package of 8 Sessions…………….....$98.00
StrollerFit
Is a great way to enjoy the outdoors and get some exercise. With a great combination of Power Walking with your stroller, strength training designed for your whole body through resistance bands, free weights and using your baby for functional training you will target those hard areas and leave feeling toned, refreshed and energized. This one hour program is designed for moms with baby ages 8weeks to 2 years of age.
**Please bring your own yoga mat and water bottle**
Sold in package of 6 Sessions…………….....$88.00
All Group Fitness Classes require a minimum of 6 participants in order for sessions to run.
Click here to see our Schedule
Promotions
Purchase more than one package and get 15% off your 2nd package on any other class. This applys to both Group Fitness Classes and our Boot Camp ProgramsRefer a friend and get one session free of your choice.
Documents
If you would like to register for one of our Prenatal programs please click on the link below and have it signed off on prior to course date and bring with you
Join Us!
MommyFit Book
The perfect work-out solution for the everyday mom! Certified Personal Trainer Amanda Collett designed this book specifically for new moms or moms of all ages who either want to get back in to shape, or to help you find a way to balance a healthy lifestyle and still have family time.Click here to learn more
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